Rights hacking: how AI is changing the way people stand up for themselves at work

A new YouGov survey of 2,223 UK employees, commissioned by Valla, finds that AI tools like ChatGPT, Gemini and Claude have become a mainstream source of employment-rights advice — and that using them makes people more likely to act. Valla’s founder calls the trend “rights hacking”.

1 in 4have used AI to understand their rights at work — with a further 42% who would consider it
1 in 3of those who used AI say it made them more likely to take further action against their employer
45%would trust AI to give accurate information about their workplace rights

YouGov · 2,223 UK employees · fieldwork 25–30 June 2026 · weighted to be representative of UK employees.

What is “rights hacking”?

“Rights hacking” is the fast-growing habit of using everyday AI tools — ChatGPT, Gemini, Claude — to understand your rights and take action, without first paying for a lawyer or waiting weeks for an appointment. Our survey shows it is already happening at scale in the workplace.

Valla founder Danae Shell, whose team has supported more than 20,000 cases in the UK, believes this is only the beginning: “People are realising they can use AI to stand up for themselves — not just at work, but in housing, education and beyond. We call it rights hacking, and it’s going to reshape how ordinary people access justice.”

It’s good news for consumers, who can now do more themselves and reach outcomes that were previously out of reach. But it also puts new pressure on an already-strained tribunal system, on unions and on employers — and that deserves a national conversation.

One in five employees hit a problem at work

One in five UK employees had a workplace issue in the last 12 months that they raised — or considered raising — with their employer. These were things like unfair treatment, discrimination, bullying or harassment, pay problems, or dismissal.

1 in 5of UK employees had a workplace issue in the last 12 months that they raised, or considered raising, with their employer (21%)
Source: YouGov survey for Valla · base: all UK employees (2,223) · fieldwork 25–30 June 2026

Among those who did, these were the most common problems:

Which, if any, of the following workplace problems or concerns have you experienced in the last 12 months?

% of employees who had an issue in the last 12 months

Bullying, harassment or poor treatment37%
Problems with pay, holiday or sick pay32%
Working hours, flexibility or role changes26%
A disciplinary, grievance or absence process14%
Discrimination linked to a protected characteristic14%
Unfair dismissal, redundancy or being pushed out13%
Source: YouGov survey for Valla · base: employees who had a workplace issue in the last 12 months (470) · fieldwork 25–30 June 2026

AI has become a first port of call

Most people still turn first to friends, family or their employer. But for advice, more now reach for an AI tool than for a trade union or a solicitor — AI has overtaken the traditional sources of formal help.

Which, if any, of the following actions did you take in relation to this/these workplace problem or concern?

% of employees who had a workplace issue in the last 12 months

Spoke to friends, family or colleagues51%
Raised it formally with my employer43%
Searched online (excluding AI)31%
Used an AI tool (ChatGPT, Gemini, Claude…)17%
Spoke to a trade union or workplace rep12%
Contacted ACAS / Citizens Advice8%
Used a legal website, template or service5%
Spoke to a solicitor or legal adviser4%
Started or considered a tribunal claim4%
Source: YouGov survey for Valla · base: employees who had a workplace issue in the last 12 months (470) · fieldwork 25–30 June 2026

Using AI makes people more likely to act

AI isn’t just informing people — it’s emboldening them. A third of AI users said it made them more likely to take further action, and hardly any said it made them less likely.

1 in 3of employees who used AI for their issue say it made them more likely to take further action against their employer (33%)
Source: YouGov survey for Valla · base: employees who used AI for a workplace issue (633) · fieldwork 25–30 June 2026

Thinking about the last time you used AI to help you understand your rights at work, or deal with a workplace problem or concern… Did using the AI tool make you more or less likely to take action (e.g., raising it with your employer), or did it make no difference?

% of employees who used AI for their issue

More likely to take action33%
No difference46%
Less likely to take action5%
Don’t know / not sure17%
Source: YouGov survey for Valla · base: employees who used AI for a workplace issue (633) · fieldwork 25–30 June 2026

What people use AI for

People aren’t only looking things up — they’re using AI to prepare, and to check advice they’ve already been given.

In which of the following ways have you used an AI tool(s) to help you understand your rights at work, or deal with a workplace problem or concern?

% of employees who used an AI tool

Understand their rights at work27%
Work out what steps to take next25%
Prepare for a meeting with their employer23%
Check advice they'd received elsewhere20%
Draft a grievance, complaint or letter14%
Source: YouGov survey for Valla · base: employees who used AI for a workplace issue (633) · fieldwork 25–30 June 2026

Trust in generic AI tools 

Trust is remarkably high for a tool that didn't exist even a few years ago. Asked how much they trust an AI tool to give accurate information about their workplace rights, almost half of employees said they would — though most of those would treat it as a starting point and still check the advice elsewhere. This validates the need for UK and domain-specific specialist tools. 

Based on your understanding or experience… How much do you trust an AI tool (e.g., ChatGPT, Gemini, Claude or Microsoft Copilot) to give accurate information about your workplace rights?

% of all UK employees · “trust” = would rely on it, or would use it but check elsewhere

Would trust AI45%
Would not trust AI51%
Don’t know4%
Source: YouGov survey for Valla · base: all UK employees (2,223) · fieldwork 25–30 June 2026

A generational shift

The habit skews young. Under-35s were nearly twice as likely as over-55s (23% vs 13%) to have used an AI tool for their workplace issue — a sign rights hacking will only grow as this generation moves through the workforce.

Used an AI tool for their workplace issue — by age

% within each age group who had a workplace issue

Under 3523%
35–4419%
45–5416%
55+13%
Source: YouGov survey for Valla · base: employees who had a workplace issue in the last 12 months (470) · fieldwork 25–30 June 2026

Methodology & press

All figures, unless otherwise stated, are from YouGov Plc. Total sample size was 2,223 employees. Fieldwork was undertaken between 25th–30th June 2026. The survey was carried out online. The figures have been weighted and are representative of British business size and region.

For interviews with Valla founder Danae Shell, or for the full data tables, request the press pack.